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Have you ever been scrolling through Instagram and suddenly felt like your life was falling behind?

being a good friend to someone experiencing depression is less about finding the perfect words and more about creating a relationship where they feel safe enough to be honest.

You don't need to set aside special time for resting and relaxing. You don't need a special pillow or fancy equipment. You don't need a whole hour. In fact, now is a very good time to relax.