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Emotions
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The Toolkit
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The Toolkit

Coping skills, emotional regulation, boundaries, communication, and asking for help. Practical strategies you can try.

How to relax

How to relax

How to relax

You don't need to set aside special time for resting and relaxing. You don't need a special pillow or fancy equipment. You don't need a whole hour. In fact, now is a very good time to relax.

Stress & Anxiety

The podcast and blog provide general education, not individual therapy or diagnosis. Do not disclose sensitive mental health information in public comments or direct messages. If you are in crisis call 911 and seek professional-help resources.

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