My goal for you is to help you understand yourself more, navigate life's challenges, and share practical techniques to get through difficult life challenges. Active optimisim here isn't blind positivity, it's learning how to support yourself, learn that difficult feelings are normal and ask for help when needed.
become a happier, healthier, and more active YOU in 3 steps:
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Search “the active optimist” in your favorite podcast app and hit subscribe to get our episodes.
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Press play to get a taste on an episode who's topic seems of interest.
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Rate the show so we know what you like.
How do I not get so angry? Can I stop worrying?
The toolkit gives you practical tips and skills to help you decompress, share, and talk about what you need in the real world.
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